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Cinnamon is a spice but is delicious and mild sweet in taste. It is made from inner bark of several tree species of genus(biological classification) Cinnamon. It is one of the important ingredient and has its valuable place in every kitchen. It has medicinal importance since ancient period. Cinnamon is used as an aromatic condiment and flavoring additive in various dishes.
It is a second mostly used species after black pepper in many countries. One of the most important active ingredients in cinnamon is ' cinnamaldehyde' that gives it flavor and odor. Some experts claim that this spice is useful in controlling blood sugar level in patients of diabetes mellitus as well it also helps in reducing blood pressure. Scientist believe that this compound is responsible for good metabolism also.
The spice is known to have many medicinal properties such as anti-inflammatory, anti- bacteria, anti-fungal and anti-viral properties. Cinnamon is full of antioxidants such as Polyphenol ( these are category of plant that offers health benefits).
According to some studies, an extract present in cinnamon bark contains properties that may prevent symptoms from developing Alzheimer's disease, as well help protect against HIV.
Cinnamon has lots of nutrients such as Potassium, Calcium, Iron, magnesium etc. It has Prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. It relieves digestive discomfort, it is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels.
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, it can dramatically reduce insulin resistance, helping this important hormone do its job, cinnamon can lower blood sugar level by increasing the insulin sensitivity. Cinnamon is the most delicious and healthiest spice.
Dr. Nilam
M.D. Homoeopathy
Mob. No. 9960205821
✌nicely elaborated
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ReplyDeleteI didn't know cinnamon is so beneficial for our health..
ReplyDeleteThanks Ma'am for sharing this helpful information.
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ReplyDeleteSo Nice of you Ma'am thanks for sharing.
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