Dermatofibrosarcoma Protuberans Prognosis

       Cancer - a life threatening disease. It is an autoimmune disease, where some of the body cell grow out of body's control and spread throughout the body. These abnormal body cells start destruction of normal body cell.       Cancer is due to some genetic changes in DNA structure of body. The normal body cells have a life span , but when there are such type of changes in DNA, these body cells do not die, rather they grow up and disturb the function of normally working cells.       There are some common cancers such as Lung cancer, skin cancer, breast cancer, colorectal cancer, bladder cancer, etc. There are some rare cancers also, that do not occur in general, and they may have no spreading speed as these common cancers have.  Dermatofibrosarcoma protuberans, is one of the rare type sarcoma.        Dermatofibrosarcoma protuberans (DFSP) is generally a flesh colored or reddish purplish colored firm patch of skin. It occurs generally in the middle layer of skin. From there, it c

Sour Green Mango

Green Mango

     Mango the most delicious fruit, and hence is the king of fruits. It is having benefits in its both the form, i.e. as in raw mango and another on ripe mango. In this article we will see, 'How raw mango promotes health'.

Nutrients in Green Mange -

    Raw i.e. green mangoes are mouth watering, just a thought, and you will start salivation. It is a full package of carbohydrates, proteins, vitamins and minerals. 
    Green mango is an excellent source of immunity booster nutrients such as Vita A, Vita C, Vita K, Vita  E, and antioxidants. These fight against the free radicals and help the defense mechanism of our body and makes our body stronger and healthier.
    Raw mango replenishes the reserves of sodium chloride and iron which are known to leak out through sweat. 
Various recipes -
    There are lots of varieties in recipes with green mango like Murabba, Mango Pickle, mango rice, raw mango salad, green mango rasam, Dal and green mango and the most yummy green Mango Panna !!
    Green mangoes are blessed with many health benefits. Its juice is a great refreshment drink. Hence we can bring down our sweating and loss of body salts by drinking raw mango juice(Kaiiri Panha/ Kairi Panna) Kairi pana. 
    These are delights for spring  and summer season. There are lots of varieties in recipes from green mangoes, but the most mouth watering is eating green mango slices with salt and pepper powder.
    Drinking raw mango juice in summer, reduces the effect of intense heat and prevents dehydration.

Health Benefits -

  • Raw mango promotes health of digestive system. It stimulates the secretion of digestive juice and thus prevents constipation, indigestion, acidity, heart burn, etc. 
  • It's stimulates the digestive system to secrete digestive enzymes and thus helps digestion and break down complex carbohydrates in glucose and maltose. 
  • Raw mango is greatly helpful in promoting liver health. It stimulates the secretion of bile acids, improving its detoxification effects and boosts the absorption of fats. Its antioxidants properties reduce the chance of liver disease.
  • Studies show that eating raw mango helps in regulating blood disorders like anemia, blood clots, hemophilia, etc. 
  • Being one of the rich source of vitamin C, green mangoes promotes collagen synthesis and thus increases the elasticity of blood vessels. 
  • They are good for teeth health, prevent bleeding gums, minimize tooth decay and also eliminate bad breath. 
  • They offer magnesium and potassium that help maintain a healthy pulse and promote lower blood pressure. 
  • They are also rich in Vita B3 i.e. niacin which is responsible for regulating our cholesterol level. Healthy cholesterol level lowers risk of chronic conditions like diabetes, heart disease, stroke, etc. 
  • Moreover, since mango contains plenty of water and dietary fiber, it helps solve the problem of chronic constipation.
  • With many essential nutrients for better health, green mango includes potential anticancer effects. 

    Best of all these, it is yummy and tasty and easy to include in our daily diet in the season of mangoes.

Dr. Nilam
M.D. Homoeopathy & Dietitian
Mobile. No. 9960205821




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