Mango, Good For You
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In the previous part of mango we have seen 'How raw mango promotes health'. In this article we will see the health benefits of Mango. Yesss.... everyone's favorite, the king of fruits, mango is a superfood.
It is a stone fruit, that means having a large seed in it. It struts as having impressive nutritional profile. Mango is low in calories but full of nutrients.
A cup of sliced mango gives about
- 100 kcal,
- 2- 3 gm of fibers,
- 1- 2 gm proteins,
- very low fats,
- Vit C about 60 to 70 % *
- Copper about 20%*
- Vit B6 about 11 -12 %*
- Vit A about 10-12 %*
- Potassium about 6-7 % *
- Manganese about 4 -5 %*
- Vit E about 9 -10 % *
- & Many more nutrients are present in abundant amount.
- ( * - % of daily requirement).
Eating mango leaves are great to regulate diabetes, the leaf extract may exhibit anti-bacterial activity. As well mango has a low glycemic index, eating mango in moderation will not increase blood sugar level.
The king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts to keep our sugar craving in check.
It is not only sweet and delicious in its taste and known as king of fruits but possesses anti-diabetic, cardio tonic, hypotensive, anti-inflammatory, anti-bacterial, and many more properties also.
M.D. Homoeopathy & Dietitian
Mob. No. 9960205821
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Comments
Nice article , Mango is really King
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