Low Fat Rice

    Rice is a staple in most of the countries especially in Asia. A staple meaning, a food that is consumed by a large portion of community as a bulk or main part of diet.     Though rice is main food of Asia, but due to vast transportation since a long period of time, it has become a predominant item in diet of many countries such as Africa, United States, etc.     China and then India are two main countries that cultivate rice in large amount. Then come, are Indonesia, Bangladesh, Vietnam, Brazil, etc.     Rice is starchy food and with high glycemic index, and this why, many people avoid this nutritious food. If cooked and ate properly, especially brown rice may not cause any harm. Repeated reheating, or keeping rice in refrigerator for more than 24 hours, may lost its nutritional value.  Nutrients Present in Rice -       Before considering the nutritional value, we will have a look on the white rice and brown rice. Brown rice contains the bran and germ. It is considered as whole gra

Seven Health Benefits Of Green Tea

    Many of my patients do not like to drink Green tea, but some are fond of this fabulous drink. It is known for its marvelous effect on your body metabolism. It boosts your metabolism, and helps you keep healthy and fit. 
   Regular drinking of green tea can help you keep away from risk of many diseases. It helps your metabolism. It helps your immune system. It keeps your body hydrated.

    Drinking this fabulous drink everyday can help you reduce extra fats from your body, and make you healthy. This also helps to cut down your belly fats.

    Best way to drink this health drink is in morning before you start your workouts. It boost your energy consumption level and increase BMR.

    Many people experience, that drinking green tea accelerate their energy to better extends, as compare to other refreshing drinks like coffee.

    Many people substitutes black tea for green tea. Both are some what different. Green tea comes from leaves of Camellia Sinensis bush and one more type, mostly found in China and India. 

    The health drink green tea has many health benefits, Few are summarized here. If you feel it difficult to start with green tea as refreshing drink, you can concern your dietitian. 

1. Full Of Antioxidants -
  • This drink is a good supplier of antioxidants. Thus may help to remove free radicals form your blood stream. These free radical can harm your body, skin, etc. The free radicals are compounds that are release in the process of metabolism.
  • Antioxidants may help to reduce the risk of cancer.
  • These antioxidants are proved good for skin, and may help antiaging.
  • One important benefit of antioxidants is , they may improve the brain functioning. 
  • This may improve blood flow and reduce blood cholesterol level.
2. Rich With Polyphenols - 
  • This drink contains important bioactive compounds, that are polyphenols, mostly flavanols and flavonoids, 
  • These polyphenols may help to prevent inflammation. 
  • Some polyphenols may help to prevent or reduce the risk of cancers.
  • Green contains a polyphenol- catechin, epigallocatechin-3-gallate, this helps prevent sell damage and provide many health benefits. 
  • Some of the polyphenols, can increase the activity of neurons, and also the neurotransmitters like dopamine and norepinephrine. 
3. Prevent Risk Of Many Disease -
  • Regular drinking of this herbal tea, can help you prevent many life threatening disease. 
  • Studies show that people having regular intake of this green tea, have low cholesterol level and thus low risk of cardio-vascular disease.
  • Daily drinking of green tea can improve brain health and thus may prevent brain diseases like Alzheimer's disease.
  • Being one of the good fat burner, green tea helps you reduce your fats and thus prevent the disease related to obesity. 
  • As a good source of antioxidants, green tea consumption regularly, may help reduce risk of skin disease and Cancer. 
4. Lowers Risk Of Cancer - 
  • The bioactive compounds in the green tea can help fight against Cancer cells. 
  • One study suggest, regular drinking of green tea in morning, have reduce the chances of breast cancer in women by 20 to 30 %.
  • In men also, it is observed, that men who drank green tea, in regular diet, have reduce the risk of advanced prostate cancer.
  • It proved helpful to reduce the risk of colorectal cancer.
  • The antioxidants present in this healthy drink, help to lower the risk of skin cancer.
5. Helps In Weight Loss -
  • The most popularly it is used for weight loss therapy. 
  • It enhance the body metabolism. this helps increase the blood flow. 
  • Increase BMR further reduces, cholesterol level and burns fat. Thus it is helpful as fat-burning drink. 
  • To get more benefits of the tea, it is suggested to take it on empty stomach.
6. Controls Blood Glucose Level - 
  • Generally, in type 2 Diabetes Mellitus, blood glucose is increased due to insulin resistance, regular drinking of green tea by diabetic patients, can increase insulin sensitivity and thus help to reduce blood glucose level.
  • According to one study, people who drank green tea, regularly, can drop the risk of type 2 diabetes mellitus by 40 to 50 %.
7. Improve Oral Health -
  • The catechin present in the green tea has property to fight against oral bacteria.
  • Drinking daily, this healthy drink, can enhance your oral health, and reduce bad breath.

Dr. Nilam 
M.D. Homoeopathy & Dietitian
Mobile -m 9960205821


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